On By BarryIn Uncategorized

An Open Letter to Separated Parents

‘Co-parenting depends on setting up new emotional boundaries and allowing your children to have their own emotions, identity, and choices. It requires leaving the past in the past, and focusing on the present and the future. More importantly, it requires never forgetting the vision that you are working together for your children’s greatest benefit’. – Elizabeth Hickey and Elizabeth Dalton, Healing Hearts

At Kids ‘n’ Dad, we are committed to co-parenting as a core principle and underpinning for the approach set out in this site. Rarely in my work with 800+ families have I come across parenting situations, where a high level of cooperative parenting was impossible.

The on the ground reality is that effective, co-parenting following a separation is about the parents’ commitment to making it happen. Parenting competency is important, and it is key that each separating parent fills gaps in their parenting resume.

A few lessons I’ve learned in my work:

  •  Effective communication is/may be less timely and competes with the two parents building new lives, separate from each other.
  • Every intact family has defined their parenting roles based on many different factors. The outcome is parenting that works best for their intact family. Each parent brings to their parenting role similar skills and their own unique or complementary parenting strengths.
  • A separation and co-parenting require that each parent becomes competent in the other parent’s areas of parenting strength. This is not to usurp the other parent, but rather to harmonize the consistency in expectations and routines. All round parenting competency in areas of the other parent’s strength can’t be shrugged off entirely to the other parenting partner.
  •  A separation means that they are no longer your every moment parenting partner. This adjustment requires hard work on each parent’s part; but it is necessary and rewarding. The parenting strength that you observed in the other parent such as patience or warmth through hugs and touching can become part of your parenting DNA

When I started our little agency, I expected most separating families would have children from the ages of 8-15ish. It was quickly discovered that many of our clients had children, who were toddlers or barely of school age. Consider for a moment the parenting challenges faced by these parents (many of you) and their families to build inclusive, family homes for their children that will endure for a lifetime. It is clearly a daunting task that commences from the moment parents decide to separate.

Effective parenting in the changed family is about building two homes and creating a ‘new normal’ for your children. It doesn’t have to be identical, nor should it be; but it does need to be two homes where calm reigns over chaos and where children know that their parents are committed to their well-being.

Parenting after a separation has never ending resources and our intention is to set out a selection of resources that support effective co-parenting for different ages and stages of children. Reread the opening passage of our vision of being a parent. The awesome responsibility is understood from the moment your child is placed in your arms; and confirmed daily as they move through infancy to toddler to school age to adolescence to young adulthood. Providing for their needs and creating opportunities is the centrepiece of your transformed life. Take a few moments to reflect on those ‘simpler’ times because that ‘can do’ optimism and commitment is now required more than ever.

We employ the term ‘renewal’ deliberately to capture what the parenting process is all about. We are not marriage counsellors, but the process recommended provides time for sober, second thoughts.  Remember that you are both parents, and your children need you more than ever.

Search out the different essays, research, and articles listed in the parenting section of the Resource Hub. There will be motivated to become better educated and parenting courses for changed parenting. will be many additional resources from professionals for your consideration.

In the recommended resources you will find a selection of professional comments on parenting through a separation.

Parenting for family renewal

Parenting through a separation is more difficult than in an intact family. Parenting is simultaneously difficult and rewarding in the best of circumstances; but in a separating family tension between the parents and the end of intimacy may adversely influence every family relationship.

To have the best opportunity for parenting success, children must know that they are loved and valued in each parent’s home. This requires the endorsement of the ‘other’ parent by the ‘other’ parent. Remembering that you are the ‘other’ parent may help in accomplishing desired goals for your child.

A parent can give out negative vibes in many ways to their children when their child sets off to their other home and return to their other home. Negative vibes = abusive behavior directed not only at the other parent but at your child. Research suggests that children of divorce often feel that they don’t belong in either home over time. Our mission, as parents imposing a changing family structure on our child, must be to build inclusive family relationships.

Inclusiveness does not occur when parents are smothering or needy or negative. Renewal is built from recognizing both parents’ love for their child and the complementary strengths of each parent. Reread the article: After my parents divorced… for more.

Building trust

It is important to build parenting trust. This means trying to maintain schedules and minimizing irritants around clothing and toys left at the other parents’ home.

Keep a visible schedule in both homes of overnights and all other activities. This can be done by computer and a master schedule can minimize too many intrusions into the other parent’s changing life.

A scheduled, bi-weekly conversation during the early months is advisable. This could eventually become monthly. Following a conversation, the parents could decide to seek out their child’s input re: any modifications.

Changes should be only about the calendar, not about changing the basics of parenting time. The latter could seriously breech parenting trust.

Managing common issues

  • There is a risk that normal responsibilities assigned as learning tools for your children in an intact family are abandoned in one or both homes after separating. That is not unusual, but unfortunate. The fear of alienating your child through enforcement of responsibilities is common for many families.
  •  An earlier section identifies the ‘common fear’ of separating parents. Feeling like you are one short step from child rebellion and losing your child to the other parent is a major concern…and leads to ineffective parenting.
  • Parents need to come together through parenting conversations on topics of responsibilities and discipline. A common approach would be supportive of each other ‘in the long run’ and to be honest the long run is what this is all about. That is a difficult approach to accept by both newly and longer term separated families.
  • A problem re: parenting differences may be an extension already apparent in the intact family. In some cases the differences are fundamental gaps in parenting philosophy. To employ an oversimplification, one parent is more permissive, and the other parent is punishment centred. Consider the differences in your parenting style in the intact family and try to anticipate what differences are likely to be tested in the two homes scenario. This could lead to a preventative conversation.
  • As a general rule, the parent with parenting responsibility on specific days determines the rules, etc., within their household. The other parents don’t have the authority/power to change that under normal circumstances. If the child is at risk in the other parent’s home, the parent is obligated to seek out a protective remedy. It is recommended, if there is a growing concern that has been ignored or stonewalled, a professional therapist should be employed. Options should be included in any parenting plan.
  • Parenting differences may occur at any age, but probably feel riskier with tweens to mid adolescence youth. These are children that can change their residence by simply walking to the other home. I have rarely, actually never, met a ‘other parent’ who would not welcome their ‘troubled’ child at least once. It is occasionally done as a joint, parenting decision; often though it may be viewed as an opportunity by a parent with less parenting time. It may occur through the recommendation of a child counsellor. The change of residence almost always creates parenting havoc and requires understanding. For some parents, the unexpected arrival of an older child places strains on second relationships. (see section on blended/complicated families)
  • Parents need to pay attention to routines such as bedtimes, mealtimes and getting ready for school. Two homes often have different schedules for routine day to day ‘stuff’. Getting up in the morning; eating times or sit down together time; activity level; delegating responsibility; hugging and comforting each other; bedtimes and how it happens; staying informed of each other’s whereabouts and availability; a  more than passable acquaintance of the children’s friends and parents; etc.
  •  Harmonizing routines (above areas) are a good thing, but often difficult to accomplish. Children do adjust to changes in school routines all the time. However, you need to be patient and alert to how your child is coping. Remember the ultimate parenting challenge is ensuring that your child feels like they are welcomed and belong in the family home that you are creating.
  •  In the intact family, there has been a history of ‘working out’ schedules for your children- especially young children. Remember the earlier observation re: the number of families separating with pre-toddler and primary age children.
  • A separation creates two homes with each parent needing to work out appropriate schedules that MUST be met. Children departing a school bus must be met; a JK child must be picked up on time afterschool- work schedule blips be dammed. All is doable!
  • One parent may be less competent at managing these kinds of details. Some fathers have defaulted that management task to their parenting partner in the intact family.
  •  A default position doesn’t work for the two-home family, if that parent wants to be the full parenting partner recommended here. Again, this is all doable, but may require an attitude change.
  • One of the most significant changes in parenting from an intact family for some parents is that they must take on the role of a full player in every way.
  • While we insist on full information flow on all matters children, it does not preclude full, on-site participation as a mother or father for the full range of activities and appointments for your child. You are going to be busier than you have ever been!
  • The impact of a separation on our job is very real. The intact family has likely found ongoing supports and a working formula. It may not be ideal and requires constant tweaking or even reconstruction. It is however a joint effort.
  •  As a separating parent with a less than flexible parenting schedule, you face serious obstacles. A simple example for some separated parents revolves around employment at big box stores. In many cases an employee (parent) is required to work 3 weekends per month. Most parenting agreements are based on alternate weekends. Our experience suggests that a separated parent could lose 1/3 of their weekend parenting time. If you are a parent with less than equal time, this is a devastating consequence.
  • Explaining money priorities to your children is a difficult task. This can mean that parents miss extra activities because they ‘choose’ to work (overtime) to help meet financial responsibilities. The same family income prior to separating is inadequate to meet the financial obligations of two homes.
  • Parenting plans need to be precise and realistic about extraordinary expenses. For some parents it is a choice between rebuilding a parenting relationship or becoming a less consequential parent. This has negative consequences for the child.
  • Parents must guard against shifting parenting responsibility for younger children care to an older sibling. While there are growth outcomes, there are also inherent risks. A few of those risks include a) a parent not making the required change in their own life to be an effective parent; b) the child losing out on being a child/teen; c) an older child does not have the life experience to be a parent; d) older child sees the parent as selfish and using them to build a new, social life- free of the marriage.
  • Separated parents must find their own parenting rhythm and create new traditions in their home. I am particularly fond of the parent, who built the tradition of reading books every evening with their child. The story goes that that they went 14 years without missing. They created a special, new tradition and it became part of their relationship forever. Every parent can build their own connection(s) with each of their children.
  • It is important to have/allow pictures that connect the past of the family to the present and future. In our work on parenting plans, many parents, usually dads, unknowingly fail to seek out copies of family pictures upon separating.
  •  Both parents are keepers of the family history, and both homes should have the visual connectedness. Obviously, there must be discretion in the choices made, but this step is important and sends a positive message to your children and is a reminder of better times with your children’s other parent. A child should have their own place to visually keep pictures etc. of their other parent.
  • Children often watch for signs of reconciliation. Guard against giving children false expectation. If one parent constantly gives out such a signal to their child, they are doing a disservice to their child. Often, they may unconsciously be using their child to apply pressure on the other parent.
  • Parenting through a separation can sometimes feel grinding/waring. Try to include in your weekly routine fun activities, as well as completing homework. Try to find creative opportunities. In the attachments are a list of low-cost activities.
  • Try to find opportunities for one to one activities/conversation with each child. This requires an emotionally healthy you. Stability and predictability are cornerstones of the family structure that you are trying to build in the early months and years following a separation.
  • Informing and receiving updates re: your child from key players in your child’s life should become part of your routine. These players would be teachers, coaches and significant others. It is important to attend all parents’ nights, and if possible, supervise school trips. Know your child’s friends and be acquainted with their parents. Sleepovers for youngish children adds a degree of normalcy, fun and flexibility. Don’t outsource supervision.
  • Whenever possible, see your children off with a kiss, hug and optimism; welcome them home with enthusiasm and interest in their day.
  • Start to rebuild your relationship with past friends and make new friends. Your children are (re) assessing who you are in this changed family. A separated parent can become isolated from the wider world. It is important that your child see you in different settings and observe that you are well liked, appreciated and respected by others.
  •  Have difficult conversations with relatives and friends, who have distanced themselves. State your needs as a parent and your expectation/desire that they should continue to be your friend and welcome your children as your children.
  • An important, but not completely understood (at least by me at the time), is that each parent is now tasked with shaping the building of a new home with their children. Your child’s in-house time with you (day-to-day parenting) varies, but it does not mitigate your changed parenting role.
  •  It is a mindset that many parents, but perhaps dads more than mothers, fail to grasp. Life is not just in transition for your children because it seems that way to you!

Search out the appropriate resources

Be proud of yourself for taking this new role seriously. Other sections of our site focus on the changing role of mothers and fathers following a separating. Understanding the challenges of each other helps us to be sensitive to their parenting approach; also, it allows you to anticipate what may be coming at you and your children.

Forgive yourself for being an all too human parent. There is a wonderful quality that captures what you need to be an effective separated parent: RESILIENCY!